How 30 Minutes of Daily Exercise affects your Body

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Studies show that 30 minutes of daily exercise is enough to keep you healthy and in shape.

How 30 Minutes of Daily Exercise will affect my body? Whats impacts will i see? Will it be short term or long term? and so on…

There are many questions arising out of this. To solve this, here’s a list of 6 different stages which will show you how daily exercise can affect your body.

The 6 different are as follows:

  1. During Training
  2. Just after Training
  3. A few hours after Training
  4. After a few weeks of Regular Training
  5. After a few months of Regular Training
  6. After a few years of Regular Training

Below are the notable points that affects your body.

1. During Training

during training
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  • Your metabolic rate increases.
  • The blood viscosity is improved.
  • The oxygen flow rate increases from 8 liters (when you’re at rest) to 100 liters per minute.
  • The increased blood flow allows the cells to take in more oxygen and nutrition from blood.

2. Just after Training

just after training
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  • Your body begins to digest proteins and carbohydrates 4 times faster, so you lose weight more quickly.
  • Your brain starts to release more endorphins, which lifts your mood.

3. A few hours after Training

a few hours after training
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  • You become more confident, and your self-esteem improves.
  • Your blood pressure becomes normalized.
  • You begin to sleep better, your sleep quality improves.

4. After a few weeks of Regular Training

after a few weeks of regular training
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  • Your lung capacity increases.
  • Your heart and blood vessels work better.
  • You get hardier.
  • Your blood’s hemoglobin level improves: the number of red blood cells (RBC) per cubic millimeter of blood increases from 5 million to 6 million.
  • Your immune system becomes stronger: the level of lymphocytes in the blood goes up.
  • The body regulates the level of sugar and other substances in the blood more easily.
  • Your body stores less fat.

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